Higher Studies in music

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Workshop Stress Management

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Start Date:
Duration: 60-75mins
Lectures: 1

Maximum 15 participants

 

 

  • Breathing with the rhythm of tanpura  – 10min
    • –Meditation

 

  • Movement Exercises through music – 15min
    • –Feel the music through physical movement

 

  • Music appreciation  – 35min
    • –Tour of music from around the world
    • –Make individuals talk about songs that are important to them / make them feel calm
  • Learn how to deal with your stress through music.

 

  • Q/A

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